THERAPY FOR WOMEN AND MEN

Why do I feel this way?

Perhaps you’ve lost a part of yourself. Distress often stems from feeling like our inner self conflicts with our outer self… we get caught up in doing what people expect us to do rather than what we want to do.

When we sacrifice our authenticity to please others, we aren’t being true to ourselves.

It may feel like the energy has been drained from your body. Like you’re two feet tall, trapped in an eight-foot well. Or maybe something just feels slightly off. Either way… you don’t have to keep struggling.

Don’t suffer in silence.

Individual therapy can help you get the relief you need.

Sometimes it feels like life is testing us. Seeing if we can handle one more frustrating or painful event. Having someone there to listen during these times… to REALLY HEAR you… can make such a difference.

Working with another person on solutions can help you tap into the internal strength needed to cope with the pain and hurt life throws your way.

A therapist can provide the support and compassion you need to heal from trauma, reduce depression and anxiety, enhance relationships, conquer addiction, or achieve peace and happiness. You are not alone!

How can therapy help me?

Individual therapy provides a safe space… one where you are respected, valued, and encouraged to be who you want to be. A place where you can fully connect with yourself and re-define your vision. An opportunity to find peace amid chaos.

You can resolve internal conflicts, heal old wounds, and remove the fears that are blocking you from true happiness.

We will go below the surface… explore YOUR needs and desires.

And through this process, you can experience a positive transformation. You can live the life you want, not the one you feel stuck in.

Call me today at (949) 549-1118. I can help you begin the journey to where you want to be.