GROUP THERAPY
Are old wounds, recent disappointments, or painful experiences
getting in the way of living the life you dreamed?
Does it seem like no one understands you?
Or that everyone deals with stress, adversity and change better than you?
GROUP THERAPY MAY BE YOUR ANSWER
You’re not the only one. Stress and pain are difficult to manage.
Connecting with other people… who have similar fears and thoughts… can help.
You don’t have to struggle. You don’t have to feel alone. Get support from people who relate to you.
Current Groups
From Fear to Freedom
Life transitions can create overwhelming fear. And fear can lead to anxiety, an unwillingness to take risks, health issues, depression, and other negative consequences.
Don’t let fear paralyze you. Learn how to navigate life transitions without fear. This group can help you build courage and confidence, triumph over fear and self-doubt, and become empowered so you can live the life you want.
Transforming Trauma
Traumatic events cut deep. Often more than we realize. Interpersonal relationships can suffer, we may start viewing ourselves in a negative light, and we can lose our authenticity.
Connecting with others who have experienced painful events can be very healing. This group will provide support and can help you move from pain to peace. Don’t let trauma define you.
To learn more or sign-up… call me at (949) 549-1118.