EMDR THERAPY

Are you tired of feeling off?

Anxiety, anger, sadness, guilt, helplessness…

Some days it feels like you can’t escape the pain. As if these uncomfortable feelings have become a part of you.

Connecting with others is difficult and life feels out of control.

Why is this happening to me?

Perhaps you can identify the source of your suffering… you’ve experienced a recent traumatic or distressing event and are having a hard time dealing with it.

Or maybe you can’t explain it.

You wonder why a seemingly benign event has you almost in tears, angry at the world, or plagued with stomachaches…especially since your life seems so good.

The source of your emotional distress may be from a past, present or future event… making it even harder to identify.

Present or future events can trigger painful experiences from our past that were never fully resolved.

There is a solution.

Perhaps you’ve tried traditional talk therapy… but didn’t get the results you had hoped for. EMDR may be the answer.

“True healing occurs when I give myself permission to feel whatever feelings live below the triggers.”
– Gabrielle Bernstein

Don’t let the past control your present.

You can’t change the past… but you can write a new story for your future. Distressing thoughts, emotions, and memories don’t have to be the norm.

Call me at (949) 549-1118 today. I can help you begin your journey toward inner peace and happiness.

“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, possessions, power – but lack peace of mind, you can never be happy.”
~Dada Vaswani